The first twelve weeks of pregnancy, often called “the settling of the fetal essence” in Traditional Chinese Medicine (TCM), are a time of deep transformation. During this stage, experiences like nausea, fatigue, breast tenderness, shifting emotions, and changes in appetite are not viewed as illnesses, but as normal signs that the body is adjusting as new life establishes itself. From a TCM perspective, the goal is to interpret these changes clearly and support the mother with gentle, appropriate care during a particularly sensitive window.

TCM explains early pregnancy through several natural physiological shifts. As the Chong and Ren channels strengthen to support reproduction, qi and blood are redirected to nourish the developing embryo. This internal prioritizing can temporarily leave the mother feeling depleted or “off balance,” especially in digestion, because the Stomach’s harmony may be disrupted. What appears as discomfort is often the visible surface of a profound internal reorganization required for fetal development.

Knee pain isn’t always just a “knee problem.” As Dr. Bae explains in her latest article, the knee often acts as a messenger—showing stress from issues in the hips, feet, ankles, or overall movement patterns. When alignment, muscle balance, or circulation is off, the knee becomes the first place discomfort appears.

Her article highlights the three major causes of knee pain:
Structural stress from wear, tears, or irritation
Muscular and fascial imbalance that pulls the knee out of alignment
Circulatory or inflammatory issues that reduce healing and increase stiffness

Dr. Bae also explains how hip stability, foot mechanics, daily posture, and lifestyle habits all shape how the knee moves and absorbs force. True healing often requires a whole-body approach—strengthening, mobility work, improving alignment, and supporting circulation through modalities like acupuncture, cupping, or moxibustion.

If you’ve been dealing with knee pain, this article is a powerful guide to understanding the root cause and taking the right next steps.

The choice between a quick injectable fix like Botox and a holistic, natural approach is a common,

modern skincare dilemma we encounter daily at Violet Wellness Spa. While Botox has long been the

primary solution for smoothing wrinkles, a growing number of our patients are now choosing, and being

pleasantly surprised by the remarkable power and beauty of, cosmetic acupuncture to achieve lifted, firm,

and youthful skin.

In a world filled with quick fixes and constant health concerns, Dr. Tian shares a powerful reminder: true immunity starts from within. Instead of waiting for illness to strike, Traditional Chinese Medicine teaches us how to build strong, resilient Wei Qi — our body’s natural protective shield.

In her latest article, Dr. Tian breaks down Eight Golden Rules rooted in thousands of years of TCM wisdom. From nourishing the Spleen and Lungs with seasonal foods, to massaging key acupoints, protecting your Yang from the cold, supporting your emotional balance, and aligning with nature’s rhythms — each rule helps your body stay grounded, energized, and naturally defended.

Microtrauma and the Skin’s Healing Response

From a biomedical perspective, cosmetic acupuncture works primarily by creating controlled micro-injuries at specific points on the face. When fine acupuncture needles are inserted into the dermis or subdermal layers, they cause microtrauma that is too mild to cause scarring but strong enough to trigger the body’s natural wound-healing cascade.

In modern times, many couples hope to conceive naturally, yet few truly understand the importance of preparing their bodies beforehand. From the Traditional Chinese Medicine (TCM) perspective, preconception care is like cultivating fertile soil—only when the body’s qi and blood are harmonized can new life take root and thrive.

Women receiving acupuncture for chronic back pain.

Hypnosis can be seen as a waking state of awareness, in which a person’s attention is detached

from his or her immediate environment and is absorbed by inner experiences such as feelings,

cognition and imagery.

Hypnotic induction involves focusing of attention and imaginative involvement to the point

where what is being imagined feels real. By the use and acceptance of suggestions, the clinician

and patient construct a hypnotic reality.

Today, let's talk in detail about Traditional Chinese Medicine’s circadian system. The TCM circadian system corresponds to each meridian, which in turn, corresponds with each of our major internal organs and plays a significant role in our health regulation and preservation. Violet Wellness Spa’s signature Meridian Massage is developed based on this theory. Learning about the TCM circadian system will enhance your ability to live a healthier life style. The way to health preservation begins with good living habits. 

Following is a description of the 12 meridian cycles, the period when they are active and the details you can understand and utilize for optimum health.

The principles and benefits of acupuncture beauty. This ancient yet modern natural therapy has garnered significant attention in the global beauty community in recent years.

Overview

Cosmetic acupuncture is a branch of traditional Chinese medicine. It stimulates specific meridians and acupuncture points to regulate body functions from the inside out, achieving both beauty and anti-aging benefits. Its core principle is "what exists within manifests itself externally," meaning that facial and skin problems reflect the state of the body's internal organs, qi, and blood.

We’ve been seeing more and more patients with forward head posture – what we often call “anterior carriage.”
This happens when the head shifts forward compared to the shoulders. Even just one inch forward adds about 10 extra pounds of load on your neck and upper back muscles. Imagine holding a bowling ball out in front of you all day – that’s what your neck is doing!

Traditional Chinese Medicine (TCM) is built on the principle that nature and the human body are deeply interconnected. One of its core theories is the Five Elements Theory, which explains how different aspects of the body, emotions, and even personality traits are influenced by the elements Wood, Fire, Earth, Metal, and Water. Understanding these elements can help you achieve better health, emotional balance, and overall well-being.

Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.

Traditional Chinese Medicine (TCM) is an ancient healing system that has been practiced for over 2,500 years. Rooted in holistic health principles, TCM focuses on restoring balance in the body by using natural treatments such as acupuncture, herbal medicine, cupping therapy, and Qi Gong. Unlike Western medicine, which often targets symptoms, TCM treats the root cause of illness by addressing the body’s energy flow, or Qi (pronounced “chee”).

Are you feeling drained, no matter what you eat? Struggling to maintain your energy levels throughout the day? If you’re searching for a simple, nourishing solution, try Tian’s Energy Eggs – a Traditional Chinese Medicine-inspired recipe that’s both practical and powerful.

This dish is easy to make, delicious, and packed with benefits to help you bounce back from fatigue.

As the seasons shift into the cooler months, many people experience changes in their health and physical appearance. Common health concerns during autumn and winter include trouble falling asleep, poor complexion, hair loss, vision issues, and irregular menstruation. These are often physical manifestations of “blood deficiency,” a condition Traditional Chinese Medicine often identifies as an imbalance in the body. Read more in this post about how to nourish the blood, helping keep you feeling full of vitality and beauty all year long!

Infertility affects one in six people worldwide, and while Western medicine offers solutions, they often come with undesirable side effects. Traditional Chinese Medicine (TCM) offers a natural, holistic approach to treating infertility, focusing on restoring balance within the body. At our clinic, we combine herbal medicine, acupuncture, dietary changes, and lifestyle adjustments to address common causes like kidney deficiency, blood stagnation, and energy imbalances. We've seen great success in helping clients overcome fertility challenges, including PCOS and unexplained infertility, through personalized, non-invasive treatments.

Learn how Summer San Fu treatment, an ancient TCM practice, boosts immunity using summer's peak yang energy. Discover its process, benefits, and the health issues it addresses. Click to read more and enhance your wellness naturally.

Shuang Jiang Frost Descent: Harnessing the Power of Traditional Chinese Medicine (TCM) in Autumn

As the beauty of autumn unfolds with its golden hues and crisp air, the Traditional Chinese Medicine (TCM) calendar points to a significant Solar Day, the "Shuang Jiang" or "Frost's Descent." It marks a period when the first frosts may appear, and nature's energy contracts in preparation for the winter ahead. Just as nature prepares, TCM suggests that the human body must also make adjustments to ensure balance and harmony.