Herb Your Enthusiasm:

Find deep insights into TCM (Traditional Chinese Medicine) with acupoints, diet recommendations, and so much more.

Norman Plotkin 10/29/25 Norman Plotkin 10/29/25

The Science of Pain Relief: Endorphins, Circulation, and Your Nervous System

Women receiving acupuncture for chronic back pain.

Norman Plotkin 10/1/25 Norman Plotkin 10/1/25

Acupuncture and Herbal Medicine in Fertility CareA Case of Successful Conception through Emotional and Menstrual Regulation

Norman Plotkin 9/24/25 Norman Plotkin 9/24/25

Forward Head Posture

We’ve been seeing more and more patients with forward head posture – what we often call “anterior carriage.”
This happens when the head shifts forward compared to the shoulders. Even just one inch forward adds about 10 extra pounds of load on your neck and upper back muscles. Imagine holding a bowling ball out in front of you all day – that’s what your neck is doing!

Norman Plotkin 4/4/25 Norman Plotkin 4/4/25

The Five Elements in TCM: How They Influence Your Body and Mind

Traditional Chinese Medicine (TCM) is built on the principle that nature and the human body are deeply interconnected. One of its core theories is the Five Elements Theory, which explains how different aspects of the body, emotions, and even personality traits are influenced by the elements Wood, Fire, Earth, Metal, and Water. Understanding these elements can help you achieve better health, emotional balance, and overall well-being.

Norman Plotkin 3/29/25 Norman Plotkin 3/29/25

Yin and Yang: The Balance Behind Health and Wellness

Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.