In a world filled with quick fixes and constant health concerns, Dr. Tian shares a powerful reminder: true immunity starts from within. Instead of waiting for illness to strike, Traditional Chinese Medicine teaches us how to build strong, resilient Wei Qi — our body’s natural protective shield.

In her latest article, Dr. Tian breaks down Eight Golden Rules rooted in thousands of years of TCM wisdom. From nourishing the Spleen and Lungs with seasonal foods, to massaging key acupoints, protecting your Yang from the cold, supporting your emotional balance, and aligning with nature’s rhythms — each rule helps your body stay grounded, energized, and naturally defended.

Hypnosis can be seen as a waking state of awareness, in which a person’s attention is detached

from his or her immediate environment and is absorbed by inner experiences such as feelings,

cognition and imagery.

Hypnotic induction involves focusing of attention and imaginative involvement to the point

where what is being imagined feels real. By the use and acceptance of suggestions, the clinician

and patient construct a hypnotic reality.

Traditional Chinese Medicine (TCM) is built on the principle that nature and the human body are deeply interconnected. One of its core theories is the Five Elements Theory, which explains how different aspects of the body, emotions, and even personality traits are influenced by the elements Wood, Fire, Earth, Metal, and Water. Understanding these elements can help you achieve better health, emotional balance, and overall well-being.

Yin and Yang are the foundation of Traditional Chinese Medicine (TCM) and represent the dynamic balance that governs all aspects of life, including health, energy, and emotional well-being. This ancient philosophy teaches that harmony between Yin and Yang is essential for maintaining optimal health. When imbalances occur, they can lead to fatigue, stress, digestive issues, and chronic illnesses.