In a world filled with quick fixes and constant health concerns, Dr. Tian shares a powerful reminder: true immunity starts from within. Instead of waiting for illness to strike, Traditional Chinese Medicine teaches us how to build strong, resilient Wei Qi — our body’s natural protective shield.

In her latest article, Dr. Tian breaks down Eight Golden Rules rooted in thousands of years of TCM wisdom. From nourishing the Spleen and Lungs with seasonal foods, to massaging key acupoints, protecting your Yang from the cold, supporting your emotional balance, and aligning with nature’s rhythms — each rule helps your body stay grounded, energized, and naturally defended.