Stress isn’t just a mindset problem—it’s a nervous system pattern

In Hypnotherapy for Stress Regulation, Norman Plotkin, CHt - CEO and clinical hypnotherapist—explains why stress can’t be resolved through willpower alone and how hypnotherapy works at the level where stress actually lives: in the body, the breath, and unconscious protective patterns . 

Drawing from his clinical experience, he shows how hypnotherapy helps retrain the nervous system, soften internal stress triggers, and build real, lasting self-regulation. 

This article is written by him and reflects his grounded, practical approach to helping people move from constant bracing to genuine inner ease